Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
Exercise During Pregnancy: 6 Reasons Why Working Out Benefits You During Pregnancy
When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.
Is That Safe? Doing Cardio In Pregnancy And Postpartum
We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.