Looking for safe pregnancy workouts which help with labor prep, core work, full body toning, strength, and more? Well 12 brand new pregnancy workouts from prenatal fitness trainer Laura Lucas are live on the Baby2Body app NOW! We’re giving a quick breakdown of what Laura’s new pregnancy workout routines look like.

There are a lot of opinions about the safety of running during pregnancy, but our team of prenatal fitness experts is here to clear the air. We’re answering your top questions on running in pregnancy, how to do it safely, and when you should stop.

Laura Lucas is one of our amazing fitness and yoga experts who specializes in prenatal and postnatal classes. We picked her brain about why she loves yoga for pregnancy and new motherhood, what modifications should be considered at each stage, and snagged her top tips for getting started with yoga if you haven't already.