Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
The Pregnancy Waddle: Why It Happens And How To Move Safely
It's no secret that your body goes through some pretty major changes during pregnancy–and one of the biggest ones is a growing bump. And it's no secret that "the bump" becomes the center of your world: it's where you feel kicks, connect with your baby, and what stretches out your favorite tops. But that bump causes shifts in your center of gravity too, and yes: your body knows how to adjust, and it's incredibly resilient. But you might need to make some adjustments to ease the pregnancy waddle.