Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
5 Exercise Basics For Pregnancy: Simple Moves You're Overlooking
Staying active during pregnancy is not only safe but also beneficial for both you and your baby. In this article, we will explore five exercise basics that you might be overlooking, but that are all super beneficial to you throughout pregnancy to support your body, birth, and growing bump.
Exercise During Pregnancy: 6 Reasons Why Working Out Benefits You During Pregnancy
When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.
Is That Safe? Doing Cardio In Pregnancy And Postpartum
We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.
Need Fitness Motivation? Here Are 5 Tips From A Sport Psychologist
We all know that exercise is good for us, but exercise motivation isn’t always a guarantee. If you’re struggling to stay motivated on your exercise routine, that’s normal. We have 5 hacks that can help you reset your mindset and regain motivation to work out.
The Best Exercises In Pregnancy, Safe For All Levels & Trimesters
Well, we're doing it. We're calling out our top five exercises for pregnancy. Five moves that you can do anytime, anywhere with just your body weight. Five moves we'd recommend to every expecting mama, regardless of your fitness level or stage of pregnancy (yes, they're really that universal). And of course, they're all exercises that are specifically designed to support a growing bump and ease common pregnancy symptoms…
What You Need To Know About 1st Trimester Exercise
Do you need to stop exercising in your first trimester? The short answer is, no you shouldn't stop exercising, unless explicitly advised so by your doctor for pre-existing conditions or complications; and, Yes, you will want to make some modifications to your routine.