We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.

We all know that exercise is good for us, but exercise motivation isn’t always a guarantee. If you’re struggling to stay motivated on your exercise routine, that’s normal. We have 5 hacks that can help you reset your mindset and regain motivation to work out.