Staying active during pregnancy is not only safe but also beneficial for both you and your baby. In this article, we will explore five exercise basics that you might be overlooking, but that are all super beneficial to you throughout pregnancy to support your body, birth, and growing bump.

Well, we're doing it. We're calling out our top five exercises for pregnancy. Five moves that you can do anytime, anywhere with just your body weight. Five moves we'd recommend to every expecting mama, regardless of your fitness level or stage of pregnancy (yes, they're really that universal). And of course, they're all exercises that are specifically designed to support a growing bump and ease common pregnancy symptoms…