Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
Does Working Out During Pregnancy Make Labor & Delivery Easier?
We’re back with another day of our myth busting series to separate the myths from the facts with science-backed answers you can trust. Today, we’re answering a question we’ve heard a lot: Can working out during pregnancy make labor and delivery easier? Let’s get into it…
Exercise During Pregnancy: 6 Reasons Why Working Out Benefits You During Pregnancy
When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.