There are a lot of opinions about the safety of running during pregnancy, but our team of prenatal fitness experts is here to clear the air. We’re answering your top questions on running in pregnancy, how to do it safely, and when you should stop.

Do you need to stop exercising in your first trimester? The short answer is, no you shouldn't stop exercising, unless explicitly advised so by your doctor for pre-existing conditions or complications; and, Yes, you will want to make some modifications to your routine.