Working out at home can definitely come with challenges — from lack of equipment to distractions it can be difficult to stay focused and stay on top of a routine. That’s why we’re sharing our top 5 tips for working out at home, plus a 12 minute workout you can do anywhere!

We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.