Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
Is That Safe? Doing Cardio In Pregnancy And Postpartum
We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.