Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
What You Need To Know About 1st Trimester Exercise
Do you need to stop exercising in your first trimester? The short answer is, no you shouldn't stop exercising, unless explicitly advised so by your doctor for pre-existing conditions or complications; and, Yes, you will want to make some modifications to your routine.