First Trimester Workout Plan: Stay Active During Pregnancy

We've said it before and we'll say it again: one of the best things you can do for yourself and your baby during pregnancy is to stay active. Exercising during pregnancy has countless benefits, from reducing the risk of gestational diabetes to helping ease labor and delivery. Let us introduce you to Baby2Body's Strong Pregnancy: First Trimester Fitness Program. We'll go over why it's important to stay active during pregnancy, how to exercise safely, and what you can expect from our Program. We've included weekly highlights so you know what to expect in each session as well as tips on how to stay motivated throughout the program. Whether you're a fitness enthusiast or just starting, we've got you covered!

Understanding the importance of exercising during pregnancy

Not only does regular exercise improve your health and risk of certain conditions during pregnancy, but engaging in safe workouts in the first trimester can also enhance energy levels and mental well-being. Studies show that exercising during pregnancy can:

• Limit excess weight gain and maintain blood pressure

• Easing common pregnancy aches and pains (get our top stretches here)

• Reduce the risk of gestational diabetes & preeclampsia 

• Lower rates of a c-section birth

• Shorten labor and delivery time

How to stay safe while exercising when pregnant

The truth is, you can do a lot of the same sports and activities that you did before becoming pregnant - provided you make the right adjustments at the right stage. But it can be tough to know where to get started. In most cases, the best place to begin is where you "left off" before becoming pregnant. Understanding (and respecting!) your pre-pregnancy fitness level will help you know how hard you can push yourself at the start and how to make changes in your second and third as your body starts to change.

If you have a low-risk, "normal" pregnancy, you’ll likely be able to maintain your pre-pregnancy level of exercise intensity in the first trimester, meaning you can keep up with the high-energy workouts you love! You may find that you have to slow down or put them on hold as your pregnancy progresses - and that's OK. We're all different and our bodies change in various ways. Listen to how your body feels during any physical activity and let that guide you as to how far you can go, and be sure to stop if you have any pain. 

About Baby2Body's Strong Pregnancy: First Trimester Fitness Program

Baby2Body's Strong Pregnancy program is developed by experts and led by prenatal fitness trainers. The plan offers easy cardio, safety-focused strength training, and mindful stretching to prepare you for a strong, fit pregnancy. With this self-led program, you can seamlessly integrate these workouts into your routine, ensuring a healthy and balanced start to your pregnancy journey.

Weekly Program Highlights

Each week of your pregnancy features safe and effective exercises, supporting a healthy journey for you and your baby. Our first trimester workout program emphasizes safety and health, promoting safe, low-impact exercises tailored for women in their first trimester. Each week you'll get:

• Baby2Body CEO, Melinda, answering your top prenatal fitness questions

• Your weekly workout schedule

• 3 Strength-Building Exercises

• 1 Cardio-Focused Routine

• 1 Stretching Circuit

Learn more

The Takeaway

Staying active during pregnancy is crucial for your overall health and well-being. Baby2Body's Strong Pregnancy: First Trimester Fitness Program provides a structured and safe workout plan specifically designed for pregnant women. With a focus on strength-building, cardiovascular fitness, and flexibility, this program ensures that you can safely exercise throughout your pregnancy. Remember to listen to your body, make modifications as needed, and celebrate your progress along the way. Stay motivated, stay active, and enjoy the benefits of a healthy and fit pregnancy.

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