Symptom Solving Snacks: Berry Healing Smoothie

We’re back with our final installment in our Symptom Solving Snack series! This week, we want to talk all about postpartum recovery and healing — and how you can help your body heal from the inside out.

We’re sharing just why your postpartum diet and nutrition are so important and a Berry Healing Smoothie recipe for you. Remember mama, healing starts from within - and that’s exactly what today’s recipe delivers.

Why is my postpartum diet and nutrition important?

• Recovery: You’re recovering from both pregnancy & labor. A nutrient-rich diet that has complex carbs, fiber, healthy fats, and protein can help heal your body, mama!

• Overall health & wellbeing: Not only are you recovering, but you’re also looking after a newborn and adjusting to a new routine. Ensuring that you’re eating the right foods and nutrients can help ensure you have the energy you need & improve your overall mental health. Hint: Here’s What You Need To Know About Nutrition & Mental Health

• Baby’s growth & development: If you’re breastfeeding, then what you eat can impact your milk production. Here are 5 Foods That Can Support Your Milk Supply.

Berry Healing Smoothie recipe

Servings: 2 | Time: 5 minutes | Supplies: Juicer or blender

Rich in essential nutrients and antioxidants for body-healing benefits, this recipe is perfect for postpartum but suitable for anyone who is TTC or pregnant too! Just remember, matcha green tea powder does have caffeine, about 70 mg in this recipe.

Nutritional benefits:

• The fresh fruits in this recipe will provide a fiber boost, which can help get things moving and beat any postpartum constipation you may be experiencing

• This recipe is also rich in antioxidants, found in the matcha green tea powder and chia seeds

• Almond milk is particularly rich in vitamin E, an antioxidant that can reduce stress and inflammation in your body

• Chia seeds are rich in omega-3 fatty acids, which can help reduce depression and anxiety, fight inflammation, and even improve sleep!

Here’s what you’ll need:

• 150 g (3⁄4 cup) fresh blueberries

• 75 g (1⁄2 cup) fresh blackberries

• 1 tsp matcha green tea powder 

• 30 g (1⁄4 cup) dark chocolate chips 

• 240 mL (1 cup) almond milk 

• 80 g (1⁄3 cup) plain yogurt 

• Handful of ice

• Chia seeds (optional garnish)

Here’s how to make it:

1. Add the berries, matcha powder, dark chocolate chips, yogurt, ice, and 180 ml (3⁄4 cup) of the almond milk to the blender and pulse.

2. Check on the consistency and add remaining almond milk as needed to reach desired consistency.

3. Serve in a tall glass and garnish with chia seeds and berries on top and enjoy!

Love this recipe? Let us know in the comments & share a picture with us on Instagram @baby2bodyofficial!

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