Mental Health & Wellness
During Postpartum
Resources for tips on coping with anxiety, depression, and stress in the postpartum period.
Baby2Body Mamas Get Real About The Pressure to “Bounce Back”
We reached out to our amazing community of mamas to check-in and ask “How are you feeling about your postpartum journey and body?”. Lots of our mamas were feeling the pressure to “bounce back”, so we’re sharing some ways you can shift your mindset and start to love your postpartum body.
How Will I Know If I Have Postpartum Depression? Plus, One Mother's Story
Postpartum depression (commonly shortened to PPD) is believed to affect 10-20% of new mothers, yet the question "how will I know if I have postpartum depression?" is not often one that crosses the minds of new and expecting mothers. Earlier this week, we spoke with a mama in our community who has found strength in writing about her own journey with PPD, and this certainly wasn't a question she thought about when she was pregnant…