In the days of yore (aka a few years ago), there was a lot of pressure on moms to "bounce back" quickly. You’d see celebs magically return to their pre-pregnancy bodies in a matter of weeks, and it felt like the rest of us were left in a haze of sleepless nights and spit-up-stained shirts. Thankfully, the conversation around postpartum recovery has evolved, and now it's all about listening to your body and taking a more gentle, sustainable approach to fitness.