It’s World Breastfeeding Week so we’re highlighting the incredible nutritional benefits of breastmilk that directly promote your newborn's healthy development. Learn the 7 wonders of breastmilk: baby’s first superfood

If you've struggled with breastfeeding or expressing milk effectively, lactation consultants can be incredibly helpful. But if you're just getting started, read on for our top 5 tips to help you express milk comfortably, safely, and with as little stress as possible.