Raspberry Chia Protein Pudding: A Delicious and Nutritious Recipe

If you're looking for a healthy and delicious breakfast or snack that will keep you full and satisfied, look no further than this raspberry chia protein pudding recipe. This recipe is not only tasty but also packed with nutrition, making it a great choice for anyone looking to improve their health.

Raspberry Chia Protein Pudding recipe

This raspberry chia protein pudding recipe is a great way to start your day or to enjoy as a snack. It's packed with nutrition and is a delicious way to get the nutrients your body needs to stay healthy. So go ahead and give it a try!

Ingredients:

• Chia Seeds

  Chia seeds are an excellent source of fiber, omega-3 fatty acids, and protein. They are also rich in antioxidants, which can help protect your body from free radicals that can cause damage to your cells.

• Unsweetened Almond Milk

  Almond milk is a great alternative to cow's milk for those who are lactose intolerant or vegan. It is low in calories, high in calcium and vitamin D, and is a good source of healthy fats.

• Vanilla Protein Powder

  Protein powder is an excellent way to increase your protein intake, which is essential for building and repairing tissues in your body. Vanilla protein powder adds a delicious flavor to this recipe while providing a good source of protein.

• Raspberries

  Raspberries are a great source of vitamin C, fiber, and antioxidants. They also add a delicious flavor to this recipe while providing a healthy dose of nutrition.

• Unsweetened Coconut Flakes

  Coconut flakes are a great source of healthy fats and fiber. They also add a delicious crunch to this recipe.

How to make Raspberry Chia Protein Pudding:

Ingredients:

• 1/4 cup chia seeds

• 1 cup unsweetened almond milk

• 1/4 cup vanilla protein powder

• 3/4 cup raspberries

• 2 tbsp unsweetened coconut flakes

How to make it:

1. In a large bowl, combine the chia seeds with the almond milk and the protein powder. Whisk well, making sure all the seeds are incorporated.

2. Refrigerate the mixture for at least 20 minutes or overnight to thicken.

3. In a small bowl, mash half the raspberries with a fork.

4. Top the chia pudding with the mashed raspberries, remaining raspberries, and coconut flakes.

5. Serve and enjoy!

What recipe do you want to see next? Let us know in the comments.

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