How To Transform Your Fitness Routine Into A Source Of Happiness & Form Of Self-Care

Exercise is an essential part of a healthy lifestyle, but it can often feel like a chore, but it doesn't have to be this way, mama! By finding joy and practicing gratitude in your fitness routine, you can turn your workout into a positive experience and it will actually help you smash your long-term goals. As we enter February — the month we’re dedicating to Self-Love — we’re exploring all the ways to bring happiness to your fitness routine & start to look at it as a form of self-care.