Exercise is an essential part of a healthy lifestyle, but it can often feel like a chore, but it doesn't have to be this way, mama! By finding joy and practicing gratitude in your fitness routine, you can turn your workout into a positive experience and it will actually help you smash your long-term goals. As we enter February — the month we’re dedicating to Self-Love — we’re exploring all the ways to bring happiness to your fitness routine & start to look at it as a form of self-care.

It’s week 4 of JOYN The Movement & this week it’s all about celebrating the progress you’ve made so far and understanding why it’s so important to take small steps towards your long term goals. Small steps help you stay motivated, give you something to celebrate, and bring you more JOY.

Want to be healthier and happier? We'd love to get you started with our 5-step guide for setting more mindful fitness goals going forward. Why? So you can reach those goals, feel amazing about them, and use that motivation to keep pushing yourself to new heights of health and happiness.