It’s week 4 of JOYN The Movement & this week it’s all about celebrating the progress you’ve made so far and understanding why it’s so important to take small steps towards your long term goals. Small steps help you stay motivated, give you something to celebrate, and bring you more JOY.

Want to be healthier and happier? We'd love to get you started with our 5-step guide for setting more mindful fitness goals going forward. Why? So you can reach those goals, feel amazing about them, and use that motivation to keep pushing yourself to new heights of health and happiness.