It’s the final week of Active April! This month, we’ve been sharing workouts for TTC, Pregnancy, and Postpartum so we can all focus on fitness together. This week, we’re focusing on strength and resistance training!

Did you know that some research has found that a 10 minute workout, with just 1 minute at high intensity, can have the same benefits as a 45 minute jog? We’re sharing quick workouts for week 2 of Active April…