Active April Week 2: Quick Workouts
Did you know that some research has found that a 10 minute workout, with just 1 minute at high intensity, can have the same benefits as a 45 minute jog? We’re sharing quick workouts for week 2 of Active April…
Active April: This Week’s Top 6 Questions About Working Out
As we finish week 1 of Active April, we’re answering our community's most burning questions about cardio fitness during pregnancy and postpartum.