Do you want to boost your mood and health while enjoying the great outdoors? Today, we're sharing exactly what the benefits of outdoor exercise are and how it can enhance your mood and health. We'll also explore how smartwatches can help track your progress and keep you motivated!

The physical benefits of exercise are always pretty clear cut: building muscle tone and definition, healthy weight maintenance, and feeling stronger in your everyday activities. But we've also talked a lot about how a fitness routine is more than just a physical workout, it's a mental one, too. So, if you're struggling with your fitness motivation right now, or need some encouragement to keep pushing through, here are the top 6 ways exercise can actually boost your mental fitness.