$39 USD | £29 GBP

Start your pregnancy off strong with this 7 week plan designed to help you build foundations of pregnancy fitness. Developed by experts and led by prenatal fitness trainers, this plan offers easy cardio, safety-focused strength training, and mindful stretching to prepare you for a strong, fit pregnancy. Recommended to start at any point in your first trimester.

$39 USD | £29 GBP

A curated collection of prenatal yoga flows led by qualified yoga instructor, Tammy Mittell, plus expert Q&A videos to guide you through. Follow along at your own pace and feel comfortable in your prenatal yoga practice.

$69 USD | £59 GBP

This Prenatal Pilates Program, led by Daisy — a certified Pre and Postnatal Pilates instructor, has been thoughtfully crafted to empower and support you during your 2nd and 3rd trimesters, ensuring a safe and effective exercise routine that can easily be practiced at home.

$39 USD | £29 GBP

This Pilates program led by certified instructor, Daisy, has been thoughtfully crafted to empower and support you during your second trimester, ensuring a safe and effective exercise routine that can easily be practiced at home.

$39 USD | £29 GBP

This Pilates program, led by certified instructor Daisy, has been thoughtfully crafted to empower and support you during the 3rd trimester, ensuring a safe and effective exercise routine that can easily be practiced at home.

$99 USD | £80 GBP

Lisa Kitching leads this easy to follow at home 12-week postpartum workout plan that guarantees real results! Feel stronger, regain confidence in your body, pelvic floor, and mental health. Suitable from 6 weeks postpartum.