$39 USD | £29 GBP

A holistic and interactive online program designed to guide you through physical, mental, and logistical preparations for labor and childbirth. This collection of resources offers a follow-along at-home plan, delivering essential tools and resources directly to you each week.

$39 USD | £29 GBP

Embark on a transformative experience guided by Lou Murray, a Holistic Health & Mindfulness coach, as she becomes your guide for this self-care toolkit tailored exclusively for new mothers. Complete with weekly lessons and audio-guided meditations and breathing exercise to practice whenever you need.