Hemp seeds are the seeds of the hemp plant, Cannabis sativa. That can sound a little scary if you’re trying to figure out what’s safe to eat during pregnancy – so on that note, welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - hemp seeds.

As spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

Your post-workout meal will not only fill you during pregnancy, but it will also help you recover more effectively so you can reap the benefits of all that effort you’re putting in -- and we all want to see our workouts pay off! When you exercise, you deplete your body’s glucose stores -- also called glycogen -- so it’s important to top up your energy with complex carbs.

If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

We’re back with another installment of our Is That Safe? series! This week we’re talking about zucchini (or courgettes if you’re in the UK!), so is it safe to eat squash when pregnant? We have all of the info you need, plus we’re sharing the perfect pregnancy-safe zucchini recipe!

Have you been struggling with fatigue and tiredness during your pregnancy? If you said yes! Then this is the article you need. We’re breaking down what causes pregnancy fatigue, sharing some quick tips to beat pregnancy fatigue, and a banana fig smoothie which is packed with the nutrients you need to beat pregnancy fatigue.

We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.

With the festive season starting to get into full swing, we’re sharing our favorite non-alcoholic mulled wine recipe to warm you up from the inside out!

If you're an apple lover, don't relegate them to pies and crumbles -- they're surprisingly delicious in savory recipes, and their sweet flavor can carry a "healthy" version of those sugary fall baked goods. Hungry yet? We've rounded up a few of our favorite apple recipes we know you'll love.

We had a couple of people reach out to us after we posted our 3 Ingredient Peanut Butter Bar Recipe wondering if they could eat honey during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat honey during pregnancy?

We’re sharing our first On The Go recipe, 3-Ingredient Peanut Butter Bars — a perfect breakfast or snack staple that you can batch cook in advance and eat throughout the week. They take just 5 minutes to prep and 5 minutes to cook. And you’ll get 12 bars! What’s not to love?

Chances are if you’re a mama or mama-to-be (and even if you’re not!), you’ve probably heard someone say that during pregnancy you should be “eating for two”. Well… that’s not exactly true. Today we’re busting that myth and telling you what you should be focusing on when it comes to your pregnancy diet.

As part of our Symptom Solving Snack Series, we asked our community what questions they had about nutrition during TTC, pregnancy, and postpartum and what symptoms they wanted to solve with food. Today, we’re sharing all of the answers and everything you need to know about nutrients that will beat symptoms like fatigue, headaches, and heartburn, to what nutrients you need to protect your hair postpartum.

It’s important to get a healthy amount of folate in your diet as soon as you start trying to conceive or know that you’re pregnant. And even if you’re past that stage, folate is good for you at any time as it plays a critical role in energy production. So today, we have an amazing fresh folate juice recipe for you.

We’re sharing a mood-boosting smoothie recipe for Mental Health Awareness month. This Super Green smoothie is rich in iron, folic acid, calcium, and B6 - all amazing for your physical and mental health.

When you’re hydrated you have more energy, which improves cognition, sleep quality, and mood. So just how much water do you actually need every day? Do you need more in pregnancy and postpartum? We’re breaking it down by trimester.

You CAN enjoy coffee when you're pregnant! We’re answering the top asked questions about whether it’s safe to drink caffeine during pregnancy, how much coffee you can have each day, plus some alternatives to satisfy those cravings.

Craving sushi or cheese while pregnant? You CAN enjoy your favorite foods! We're sharing what to avoid and how to stay safe.

You can likely name a few foods that contain very small amounts of alcohol such as kombucha, yogurt and even '“non-alcoholic” beverages. So how much alcohol do these foods really have in them? Do you need to avoid them during pregnancy or while breastfeeding?

This World Chocolate Day we’re sharing one of our top recipes: our 5-Ingredient Vegan Chocolate Mousse. It’s a vegan-friendly, antioxidant-rich, and good-for-you dessert that will satisfy any sweet tooth craving.