Mia Lind, a TikTok content creator invented the Hot Girl Walk, and she’s described it as “a four-mile outdoor walk where you can only think about three things: things you’re grateful for, your goals, and how you want to achieve them and how hot you are.” Should you be doing it during pregnancy and postpartum? We’re getting into it all. 

Body changes in pregnancy and postpartum can be hard to navigate and lead to negative feelings. We’re sharing our best tips on how to support a healthy body image, build your confidence, and treat your body kindly in pregnancy and beyond.